Bunkering with Beukers

Special Price €27.95 Regular Price €29.95
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With Bunkering you put the tastiest, heartiest 'lowcal' dishes on the table in no time. The recipes in this cookbook are unique, surprising and all low in calories, low in carbohydrates and packed with protein. For the first time, sweet tooth Lot releases a cookbook without sweet dishes. These savory dishes have passed Lot's rigorous selection, guaranteeing flavor and healthy nourishment for your body!

With Bunkering you put the tastiest, heartiest 'lowcal' dishes on the table in no time. The recipes in this cookbook are unique, surprising and all low in calories, low in carbohydrates and packed with protein. For the first time, sweet tooth Lot releases a cookbook without sweet dishes. These savory dishes have passed Lot's rigorous selection, guaranteeing flavor and healthy nourishment for your body!

After Baking with Beukers, Baking with Beukers and The Beukers Bible, Lot is proud to present a fourth cookbook: Bunkering with Beukers. In this book you will not find any sweet recipes, but Lot will delight you with only savory recipes. Despite the fact that the cookbooks are everywhere these days, Bunkeren is a very special one that will help you to enjoy food without (too) many calories.

A lot for little

Lot is a true macro magician and converts existing recipes into meals that are lower in calories and higher in protein. This way you can eat more for the same number of calories and Beukers' recipes are often more nutritious for your body. A real win-win!

Plan your meals easily

People often don't know what they're eating, which can lead to unconsciously or unconsciously eating too many calories than the body uses. Lot clearly states the nutritional values of the dishes in its cookbooks, so you know what you're eating and can easily plan it into your daily calorie budget.

Not sure how this works, but are you curious about it? Be sure to read The Beukers Bible in which Lot teaches you the basics of your body's energy needs and gives you tools to adjust your lifestyle.

"My newest book is called Bunkering for a reason. The recipes in it you can unabashedly bunker down, even when you're watching the kilos. Enjoying food, while achieving your goals. That is what we are going for. Enjoy, warriors!"

Eat all you want

Because of the cookbook Bunkering with Beukers you know that:

  • You can eat basically anything, when you make certain choices;
  • You don't have to be afraid that these divine creations will immediately show up on your hips;
  • It is possible to prepare responsible dishes that are just as good as the real deal, like Lots' favorite: the Big Mac Roll;
More Information
SKU Boek-BeukersBunkeren
Diet Type Low Carb, Protein Diet, Low Calorie, Keto
Protein diet: usable in fase 1, 2, 3, 4
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