Keto Diet

At Bregje you can also buy all your products that you can use during the Keto Diet.
The keto diet is similar to the low-carb diet, only it's a little bit stricter.
The guideline for Keto in terms of carbohydrates is a maximum of 5 grams of digestible (net) carbohydrates per 100 grams.

Net carbs

We count a lot with net carbs, you can subtract the polyols from the total number of carbs. Polyols is a name for certain chains of carbohydrates, you can find them in sweeteners. Erythritol is a sweetener (used in Sukrin), this sweetener contains almost 100% carbohydrates. However, it hardly has any effect on your blood sugar level so you don't have to count it with the total amount of carbohydrates.

What is the difference between the low-carb and keto diet?

Keto is a low carb diet. However it's a little bit stricter. In low carb we use max 10 gr net carbs per 100 gr, in keto we use max 5 gr net carbs per 100 gr.

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  1. Value Pack Hot Chocolate (Milk)

    €19.95
  2. Value Pack Hot Cappuccino Shake

    €19.95
  3. Smoothie Banana (Ready made)

    Special Price €1.99 Regular Price €2.50 As low as €1.75
  4. Strawberry smoothie (Ready-made)

    Special Price €1.99 Regular Price €2.50 As low as €1.75
  5. DietiMeal Omelette Cheese

    €11.90
  6. DietiMeal Omelette Garden Herbs

    €10.90
  7. Dietimeal Plain pancakes

    €11.90
  8. DietiMeal Shake / Dessert Strawberries

    €11.90
    Out of stock
  9. Bregje's Caramel Shake

    €11.90
  10. DietiMeal Shake / Dessert Chocolate

    €11.90
  11. DietiMeal Shake / Dessert Vanilla

    €11.90
  12. DietiMeal Shake / Dessert Koffie

    €12.49
    Out of stock
  13. DietiMeal Shake / Dessert Banana

    €11.90
  14. Bregje's Tiramisu

    €11.90
  15. Value Pack Strawberry Shake

    €19.95
  16. Value Pack Caramel Shake

    €19.95
  17. Value Pack Chocolate Shake

    €19.95
  18. Value Pack Vanilla Shake

    €19.95
  19. Shaker

    €3.50
    Out of stock
  20. Damhert - Blueberry / Redcurrant Jam

    €2.79
  21. Damhert - Exotic Jam

    €2.79
  22. Slimpie - Aardbei

    €2.45
  23. Slimpie - Bosvruchten

    €2.45
  24. Slimpie - Sinaasappel

    €2.45
  25. Slimpie - Framboos

    €2.45
  26. Slimpie - Sinaasappel / Framboos

    €2.45
  27. Smoothie Mango (Ready made)

    Special Price €1.99 Regular Price €2.50 As low as €1.75
  28. Slim Rice

  29. Slim Noodles

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