Keto Diet

At Bregje you can also buy all your products that you can use during the Keto Diet.
The keto diet is similar to the low-carb diet, only it's a little bit stricter.
The guideline for Keto in terms of carbohydrates is a maximum of 5 grams of digestible (net) carbohydrates per 100 grams.

Net carbs

We count a lot with net carbs, you can subtract the polyols from the total number of carbs. Polyols is a name for certain chains of carbohydrates, you can find them in sweeteners. Erythritol is a sweetener (used in Sukrin), this sweetener contains almost 100% carbohydrates. However, it hardly has any effect on your blood sugar level so you don't have to count it with the total amount of carbohydrates.

What is the difference between the low-carb and keto diet?

Keto is a low carb diet. However it's a little bit stricter. In low carb we use max 10 gr net carbs per 100 gr, in keto we use max 5 gr net carbs per 100 gr.

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  1. DietiMeal Omelette Mushrooms

    Special Price €11.90 Regular Price €12.49 As low as €9.90
  2. DietiMeal Omelette Cheese

    Special Price €11.90 Regular Price €12.49 As low as €9.90
  3. DietiMeal Omelette Garden Herbs

    Special Price €11.90 Regular Price €12.49 As low as €9.90
  4. Dietimeal Pancakes Cheese / Bacon Flavour

    Special Price €11.90 Regular Price €12.49 As low as €9.90
  5. Bregje's Tiramisu

    €11.90
  6. DietiSnack Soy Nut Barbecue

    Special Price €11.90 Regular Price €12.49 As low as €9.90
  7. Damhert - Blueberry / Redcurrant Jam

    €2.65
  8. Damhert - Exotic Jam

    €2.65
  9. Céréal - Milk chocolate sprinkles

    €3.00
  10. Céréal - Sprinkles Pure

    €3.00
  11. DietiMeal Pizza (dough + topping)

    Special Price €11.90 Regular Price €12.49 As low as €9.90
    Out of stock
  12. Slim Rice

  13. Slim Noodles

  14. Adam's Brot Breadmix White 2.0 (Renewed!)

    Special Price €2.99 Regular Price €3.08 As low as €2.79
  15. Adam's Brot Breadmix Dark 2.0 (Renewed)

    Special Price €2.99 Regular Price €3.08 As low as €2.79
  16. Damhert - Choco Paste Duetto

    €3.49
  17. Steviala Ery-Pure (Erythritol)

    €8.95
  18. Steviala Ery-Bronze

    €9.95
  19. Steviala Drops Natural

    €8.95
  20. Steviala Almond flour (400 gr)

    €8.95
  21. Steviala Almond flour (1 kg)

    €19.95
  22. Steviala Cinnamon Drops

    €6.49
  23. Steviala Drops Cola

    €6.49
  24. Steviala Pineapple Drops

    €6.49
  25. Steviala Sweetener Dispenser

    €3.79
  26. Céréal Fruit spread apricot

    €2.64
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