Keto Diet

At Bregje you can also buy all your products that you can use during the Keto Diet.
The keto diet is similar to the low-carb diet, only it's a little bit stricter.
The guideline for Keto in terms of carbohydrates is a maximum of 5 grams of digestible (net) carbohydrates per 100 grams.

Net carbs

We count a lot with net carbs, you can subtract the polyols from the total number of carbs. Polyols is a name for certain chains of carbohydrates, you can find them in sweeteners. Erythritol is a sweetener (used in Sukrin), this sweetener contains almost 100% carbohydrates. However, it hardly has any effect on your blood sugar level so you don't have to count it with the total amount of carbohydrates.

What is the difference between the low-carb and keto diet?

Keto is a low carb diet. However it's a little bit stricter. In low carb we use max 10 gr net carbs per 100 gr, in keto we use max 5 gr net carbs per 100 gr.

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