Birch Benders Keto Pancake & Waffle Mix Original

€12.45
In stock

The Birch Benders keto pancake & waffle mix is made for thick American pancakes, not the thin ones we normally make here in the Netherlands.
This is the Original version, there is also one with chocolate chips.

How about this American keto pancake mix that costs you only 5 gr net carbs per 2 pancakes of 35 gr. (*)

The Birch Benders keto pancake & waffle mix is made for thick American pancakes, so not the thin ones we normally bake here in the Netherlands.
This is the Original version, there's also one with chocolate chips.

The Birch Benders pancakes are:

  • Keto and low carb friendly
  • Gluten free
  • No sugar added
  • No cereals

It's a bag of 283 gr, basically you make 8 servings of 2 thick pancakes or waffles with it.

* What are net carbs again?
These are the carbs you count with when you follow a low carb diet. You take the total number of carbs and subtract the dietary fiber and polyols.

More Information
SKU BirchBenders-KetoPancakeOriginal
Gluten- or Lactosefree Glutenfree, Lactosefree
Brand Birch Benders
Diet Type Low Carb
Protein diet: usable in fase 1, 2, 3, 4, After the protein diet
Contents 1 bag of 283 gr
Preparation

For about 4 pancakes:
85 gr mix, 1 tablespoon oil, 120 ml water.
Mix everything together well and bake.

If you're making waffles, use 100 gr dry mix instead of 85 gr mix, it will make the waffles a bit thicker.

A tip for when you are going to make the pancakes and waffles: Mix everything together and let it stand for a while, so the ingredients can bind together.

Ingredients
Certified gluten free. Dairy free. No added sugar. Grain free. BPA free. Low glycemic.
Ingredients: Almond flour, eggs, tigernut flour, organic coconut flour, cassava starch, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), salt, spice.
Recommended Use: Just add water.
Warning: Contains egg, milk, tree nuts.
Certifications:
kosher
This product may contain traces of nuts.
Nutritional Values

Nutritional value per portion of 35 gr dry mix and per 100 gr dry mix

Energy: 160 kcal / 466 kcal
Fat: 11 gr / 31 gr
- of which saturated fat: 2 gr / 10 gr
Carbohydrates: 10 gr / 37 gr
- of which sugars: 3 gr / 8,8 gr
- of which fibre: 5 gr / 11 gr
Proteins: 9 gr / 20 gr
Salt: 0,35 gr / 0,7 gr

The total number of carbohydrates differs from what is written on the packaging.
Birch Benders has counted the fiber with the carbohydrates (which they often do in America). In Europe, we add the fiber separately.

If you are counting carbs, the cost per serving is: 5 g net carbs (10 - 5)

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