Birch Benders Keto Pancake & Waffle Mix Original
The Birch Benders keto pancake & waffle mix is made for thick American pancakes, not the thin ones we normally make here in the Netherlands.
This is the Original version, there is also one with chocolate chips.
How about this American keto pancake mix that costs you only 5 gr net carbs per 2 pancakes of 35 gr. (*)
The Birch Benders keto pancake & waffle mix is made for thick American pancakes, so not the thin ones we normally bake here in the Netherlands.
This is the Original version, there's also one with chocolate chips.
The Birch Benders pancakes are:
- Keto and low carb friendly
- Gluten free
- No sugar added
- No cereals
It's a bag of 283 gr, basically you make 8 servings of 2 thick pancakes or waffles with it.
* What are net carbs again?
These are the carbs you count with when you follow a low carb diet. You take the total number of carbs and subtract the dietary fiber and polyols.
|Gluten- or Lactosefree||Glutenfree, Lactosefree|
|Diet Type||Low Carb|
|Protein diet: usable in fase||1, 2, 3, 4, After the protein diet|
|Contents||1 bag of 283 gr|
For about 4 pancakes:
If you're making waffles, use 100 gr dry mix instead of 85 gr mix, it will make the waffles a bit thicker.
A tip for when you are going to make the pancakes and waffles: Mix everything together and let it stand for a while, so the ingredients can bind together.
Certified gluten free. Dairy free. No added sugar. Grain free. BPA free. Low glycemic.
Ingredients: Almond flour, eggs, tigernut flour, organic coconut flour, cassava starch, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), salt, spice.
Recommended Use: Just add water.
Warning: Contains egg, milk, tree nuts.
This product may contain traces of nuts.
Nutritional value per portion of 35 gr dry mix and per 100 gr dry mix
Energy: 160 kcal / 466 kcal
The total number of carbohydrates differs from what is written on the packaging.
If you are counting carbs, the cost per serving is: 5 g net carbs (10 - 5)