Adam's Bread Mix Sonnenwald

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Adam's Brot has developed a new bread mix, this mix for bread with fewer carbohydrates is the Sonnenwald variant.
With the Adam's Sonnenwald you make a bread with "golden linseeds" and sunflower seeds.

Adam's Brot has developed a new bread mix, this mix for bread with fewer carbohydrates is the Sonnenwald variant.
With the Adam's Sonnenwald you make a bread with "golden flaxseeds", sunflower seeds which is lightly spiced.
"Golden Flaxseeds" contain more omega 6 and less omega 3 than brown or yellow flaxseeds.

If you made the bread (very simple) it contains 0,8 gr carbs per 100 gr. That is REALLY very little.... It depends a bit on how thick you make a slice, but if you have a slice of 35 grams you get 0.3 grams of carbohydrates.

This gluten-free bread mix is ideal for anyone who has to watch their carbs, but still wants to eat some bread.
Normal low carb bread from the baker still contains easily 7 grams of carbs per slice, this whole bread contains only 4.4 grams of carbohydrates!

You can easily make the bread by adding some lukewarm water to the bread mix and then kneading it.
Then you put the bread in the oven on a baking sheet (or in a cake tin) and bake it at 190 degrees for 60 minutes.
Proofing is not necessary.

You usually make the Adam's Sonnenwald bread with 350 ml water, so that the bread remains a little firmer. Would you like a lighter bread that rises better in the oven? Then use 380 ml of water.

The taste is slightly different from real bread, but it certainly tastes good. You can also toast the slices afterwards (this also improves the taste).

By the way, did you know you can also make low-carb baguettes from this?
Just don't put the dough of the Adam's Bread mix in a cake tin, but put it on a baking sheet with baking paper. Bake for a slightly shorter time.

Tip from a customer:

The Adam's bread can also be baked in an Airfryer. In total about 30 minutes at 190 degrees. Cees removed the basket and put the dough on the bottom of the airfryer on a non-stick sheet. Turn it over halfway through. It does not always turn out well, but if you want to experiment: it can be done in the airfryer as well ;)

More Information
SKU Adams-Sonnenwald
Gluten- or Lactosefree Glutenfree
Brand Adam's Brot
Diet Type Low Carb
Protein diet: usable in fase 1, 2, 3, 4, After the protein diet
Preparation

You can easily make the low-carb bread by adding some lukewarm water to the bread mix and then knead it (not too short!).
Then you put the bread in the oven on a baking sheet (or in a cake tin) and bake it at 190 degrees for 60 minutes.
Proofing is not necessary.

Normally you make the bread with 350 ml water, then the bread stays a bit firmer. Do you want a lighter bread that rises better in the oven? Then use 380 ml of water.

This mix is not suitable for a bread machine.

You can store the bread in the bread bin afterwards (NOT in a plastic bag!).

By trial and error we have the following storage tip for you:
Once the bread has cooled down you can easily store it in a clean towel for a day or 2.
Roll up the bread in the same towel as you used to let it rise and store it on your countertop or in the cupboard.
The low carb bread will lose a little of its crispness, but it will stay fresh for a few days.

Ingredients

flaxseed meal, protein powder,sunflower seeds, coconut flour, almond flour,pumpkin seed meal, apple fibre, sodium bicarbonate,antioxidant: ascorbic acid (vitamin c), himalayan salt, spices.

May contain traces of seeds, crustaceans and nuts.

Contents: 250 grams

Makes a loaf of about 550 grams

Nutritional Values

Nutritional value per 100 g.

Energy 147 Kcal
Carbohydrates 0.8 g
-of which sugars 0.8 g
-of which polyols 0 g
Fats 4.5 g
-of which saturated fat 1.8 g
Fiber 10.4 g
Proteins 20.6 g
Salt 0.35 g

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