Lisa's Meal Planner (workbook)

This meal planner by Lisa Tennebroek a very practical addition to Lisa's books, 'Lisa cooks- low-carb' and 'Lisa cooks- low-carb 2'.
This meal planner helps you make a healthy eating and lifestyle change. In 12 weeks you will build a healthy eating pattern which translates into a slimmer body with a more stable blood sugar level

Lisa's Meal Planner for more insight and control over your eating pattern and body weight!

• Title: Lisa's meal planner
• Author: LisaTennebroek
• Physical workbook
• Keep track of macros and daily totals
• For eating and lifestyle improvement
• Weight tracker
• Motivational quotes
• Saving favorite recipes

Over the past few years, Lisa Tennebroek has helped many people build a healthier diet with fewer carbohydrates. I have "tackled" the most common pitfalls and challenges with this meal planner.

Pitfalls
Pitfall 1. "If I get hungry and then start thinking about what I'm going to eat, too often I choose a quick unhealthy meal with too many carbohydrates and unhealthy fats."
Solution: In this booklet you plan in advance what you're going to eat and break the 'last minute' pattern. You'll learn how to make healthier choices the easy way.

Pitfall 2. "I eat healthy, but I'm not losing weight. I don't really understand what I'm doing wrong."
Solution: by planning and filling in what you actually eat, you gain insight into your eating pattern. You can easily see where things are going right or wrong. You become aware of your eating habits and you go from thinking what you eat to knowing what you eat.

Pitfall 3. "I don't know what to eat and I don't have the groceries in the house for different dishes. That's why I often eat the same thing."
Solution: if you know today what you're going to eat tomorrow and the day after and the day after that, then you can do the shopping for that. You won't be stuck wondering what to eat tomorrow and the day after because you've already made the healthy choice.

Pitfall 4. "If I start eating healthier and watch my carbohydrate intake, I start off in high spirits but I usually only stick to it for one or two weeks
Solution: Choose dishes that you like! There are tens of thousands of healthy low-carb breakfasts, lunches, snacks and dinners. Find out what you like, plan accordingly and stick with it until you don't want to do anything else!

12 week meal planner including.

• Daily planning of breakfast, lunch, dinner and snacks
• Start- weighing and measuring moment with explanation
• Macros and daily totals
• Favorite recipe of the week
• Weekly evaluation moment
• Enough space for notes
• Body weight tracker
• Shopping lists (tear out)
• Daily workout or activity
• Number of hours of sleep + water intake